TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About TUNA SALAD
TUNA SALAD is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 6g of carbohydrates, and 37g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), ALBACORE TUNA, CELERY, RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, XANTHAN GUM, ALUM), SOY FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), GREEN ONION, ONION, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, GARLIC, CULTURED DEXTROSE, MALTODEXTRIN, BLACK PEPPER.
Calorie Breakdown
At 390 calories per 100 grams, TUNA SALAD gets 10% of its calories from protein, 6% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TUNA SALAD
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