TUNA SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 6 out of 10 nutrient categories

TUNA SALAD: 2 vs TUNA SALAD: 6 (2 ties)

Overview

Nutrient	TUNA SALAD	TUNA SALAD	Winner
Calories	390 cal	210 cal
Protein	10 g	13 g
Carbs	6 g	1 g
Fat	37 g	17 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	2.4 MG	1.2 MG

Mineral	TUNA SALAD	TUNA SALAD	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	350 MG	490 MG

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