TUNA JALAPENO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 3.2 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 541 MG | 24% | |
| Selenium, Se | 85 UG | 155% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 17.6g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Selenium, Se (155% of Daily Value per 100g).
- Rich source of Niacin (76% of Daily Value per 100g).
About TUNA JALAPENO
TUNA JALAPENO is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.6g of protein, 2.7g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, JALAPENOS, WATER, RED BELL PEPPERS, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), SALT, SUGAR, XANTHAN GUM, CITRUS FIBER, YEAST EXTRACT, MALTOSE, NATURAL FLAVORS.
Dietary Information
TUNA JALAPENO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA JALAPENO include Selenium, Se (155% DV) , Vitamin B-12 (135% DV) , Niacin (76% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, TUNA JALAPENO gets 74% of its calories from protein, 11% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TUNA JALAPENO
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