TUNA JALAPENO vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

Ad 468x60

TUNA JALAPENO wins in 9 out of 16 nutrient categories

TUNA JALAPENO: 9 vs SOLID LIGHT TUNA IN OIL: 3 (4 ties)

Overview

Nutrient	TUNA JALAPENO	SOLID LIGHT TUNA IN OIL	Winner
Calories	95 cal	161 cal
Protein	17.6 g	30.4 g
Carbs	2.7 g	0 g
Fat	0.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA JALAPENO	SOLID LIGHT TUNA IN OIL	Winner
Niacin	12.2 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TUNA JALAPENO	SOLID LIGHT TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Potassium, K	270 MG	188 MG
Selenium, Se	85 UG	0 UG
Sodium, Na	541 MG	554 MG

Ad 728x90