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TUNA IN WATER

Canned Tuna Tri-Union Seafoods, LLC Branded
89 Calories
19.6g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 321mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 57mcg 285%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 8.9 MG 56%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 2.1 UG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 134 MG 3%
Sodium, Na 321 MG 14%
Selenium, Se 100 UG 182%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SOLID TUNA IN WATER 125 28.6g 0g 0.9g CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (0.9g per 100g).
  • Rich source of Selenium, Se (182% of Daily Value per 100g).
  • Rich source of Niacin (56% of Daily Value per 100g).
  • Good source of Vitamin B-6 (21% DV).

About TUNA IN WATER

TUNA IN WATER is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.

Ingredients

CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.

Dietary Information

TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TUNA IN WATER include Selenium, Se (182% DV) , Vitamin B-12 (89% DV) , Niacin (56% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, TUNA IN WATER gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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