TUNA IN WATER vs SOLID TUNA IN WATER

Nutrition comparison per 100 g serving

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TUNA IN WATER wins in 6 out of 15 nutrient categories

TUNA IN WATER: 6 vs SOLID TUNA IN WATER: 3 (6 ties)

Overview

Nutrient	TUNA IN WATER	SOLID TUNA IN WATER	Winner
Calories	89 cal	125 cal
Protein	19.6 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA IN WATER	SOLID TUNA IN WATER	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA IN WATER	SOLID TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	134 MG	0 MG
Selenium, Se	100 UG	0 UG
Sodium, Na	321 MG	446 MG

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