TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
About TUNA IN OIL
TUNA IN OIL is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.1g of protein, 0g of carbohydrates, and 5.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SOY, VEGETABLE OIL AND SALT.
Dietary Information
TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, TUNA IN OIL gets 79% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA IN OIL
See how TUNA IN OIL compares to other foods in terms of nutrition:
- TUNA IN OIL vs AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES
- TUNA IN OIL vs ADOBO TUNA IN SOY SAUCE AND VINEGAR
- TUNA IN OIL vs FLAKED LIGHT TUNA IN WATER
- TUNA IN OIL vs FLAKED LIGHT TUNA IN OIL
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