TUNA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About TUNA FILLETS
TUNA FILLETS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 6.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH, OLIVE OIL (NON-HYDROGENATED), CAPERS (8%) GARLIC, SEA SALT, AND ACETIC ACID (0.5%) AS ACIDULANT.
Dietary Information
TUNA FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, TUNA FILLETS gets 56% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA FILLETS
See how TUNA FILLETS compares to other foods in terms of nutrition:
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