TUNA FILLETS vs SELECTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

TUNA FILLETS: 5 vs SELECTS: 5 (5 ties)

Overview

Nutrient	TUNA FILLETS	SELECTS	Winner
Calories	179 cal	232 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	6.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA FILLETS	SELECTS
Niacin	0 MG	16.1 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TUNA FILLETS	SELECTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	0 MG	339 MG
Selenium, Se	0 UG	125 UG
Sodium, Na	429 MG	339 MG

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