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TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER, LEMON PEPPER

Canned Tuna StarKist Co. Branded
108 Calories
24.3g Protein
1.4g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 459mg 20%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.3g 49%
Vitamin D 81mcg 405%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.3g 92%
Carbs 1.4g 5%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Niacin 12.2 MG 76%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 4.9 UG 203%

Minerals

Nutrient Amount % DV
Iron, Fe 1.0 MG 5%
Potassium, K 230 MG 5%
Sodium, Na 459 MG 20%
Selenium, Se 85 UG 155%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SKIPJACK CHUNK LIGHT TUNA IN WATER 107 26.8g 0g 0.9g ALBACORE SOLID WHITE TUNA IN WATER 143 28.6g 0g 2.7g CHUNK LIGHT YELLOWFIN TUNA SALAD WITH VEGETABLES 143 16.1g 4.5g 7.1g SOLID WHITE TUNA IN WATER 143 28.6g 0g 2.7g LA FE, WHITE TUNA IN OLIVE OIL 109 18.2g 1.8g 3.6g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Selenium, Se (155% of Daily Value per 100g).
  • Rich source of Niacin (76% of Daily Value per 100g).

About TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER, LEMON PEPPER

TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER, LEMON PEPPER is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.3g of protein, 1.4g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, MONO-, DI-, AND TRIGLYCERIDES, NATURAL LEMON FLAVOR, SOY LECITHIN, POLYSORBATE 80, LEMON JUICE CONCENTRATE, EXTRACTIVES OF TURMERIC (COLOR).

Dietary Information

TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER, LEMON PEPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER, LEMON PEPPER include Vitamin B-12 (203% DV) , Selenium, Se (155% DV) , Niacin (76% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER, LEMON PEPPER gets 90% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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