TRUCCO, DRIED FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About TRUCCO, DRIED FIGS
TRUCCO, DRIED FIGS is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 70g of carbohydrates, and 1g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Dietary Information
TRUCCO, DRIED FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 270 calories per 100 grams, TRUCCO, DRIED FIGS gets 6% of its calories from protein, 104% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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