TRUCCO vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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TRUCCO wins in 7 out of 11 nutrient categories
TRUCCO: 7
vs
ORGANIC RAISINS: 3
(1 ties)
Overview
| Nutrient | TRUCCO | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 270 cal | 325 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 70 g | 80 g | |
| Fat | 1 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUCCO | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TRUCCO | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 11 MG | 12 MG |