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TROPICAL MIX

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
429 Calories
5.7g Protein
62.9g Carbs
20g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 20g 26%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 62.9g 23%
Dietary Fiber 5.7g 20%
Total Sugars 42.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 11%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 62.9g 71%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 11%
Potassium, K 400 MG 9%
Sodium, Na 43 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE POPPING CORN, WHITE 0 0g 0g 0g WHITE POPPING CORN, WHITE 0 0g 0g 0g WHITE POPPING CORN, WHITE 0 0g 0g 0g WHITE POPPING CORN, WHITE 333 12.1g 81.8g 4.6g ROASTED SALTED ALMONDS, ROASTED SALTED 0 0g 0g 0g ROASTED SALTED ALMONDS, ROASTED SALTED 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About TROPICAL MIX

TROPICAL MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 62.9g of carbohydrates, and 20g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS [USA], SUNFLOWER OIL), DRIED PAPAYA (PAPAYA [THAILAND], CANE SUGAR), DRIED PINEAPPLE (PINEAPPLE [THAILAND], CANE SUGAR), GOLDEN RAISINS (RAISINS [USA], SULFITE {COLOR RETENTION}), BANANA CHIPS (BANANAS [PHILIPPINES], COCONUT OIL, CANE SUGAR, NATURAL BANANA FLAVORING), COCONUT (SRI LANKA), RAW ALMONDS (USA), RAW WALNUTS (USA), RAW PECANS (USA), DATES (DATES [PAKISTAN] WHITE OAT FLOUR [COATING AGENT], PARTIALLY HYDROGENATED SUNFLOWER OIL WITH ADDED TOCOPHEROLS [PROCESSING AID]).

Dietary Information

TROPICAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, TROPICAL MIX gets 5% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TROPICAL MIX

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