TROPICAL MIX vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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TROPICAL MIX wins in 5 out of 10 nutrient categories
TROPICAL MIX: 5
vs
WHITE POPPING CORN: 3
(2 ties)
Overview
| Nutrient | TROPICAL MIX | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 62.9 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL MIX | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 43 MG | 0 MG |