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TROPICAL FRUIT TRAIL MIX

429 Calories
3.6g Protein
67.9g Carbs
16.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 46.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 67.9g 78%
Fat 16.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About TROPICAL FRUIT TRAIL MIX

TROPICAL FRUIT TRAIL MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PAPAYA (PAPAYA, CANE SUGAR, COLOR [FD&C YELLOW #6], SULFUR DIOXIDE [TO RETAIN COLOR]), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO RETAIN COLOR]), GOLDEN RAISINS (GOLDEN RAISINS, SULFUR DIOXIDE [TO RETAIN COLOR]), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, BANANA FLAVORING), CASHEWS (ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT), ALMONDS, APRICOTS (APRICOTS, SULFUR DIOXIDE [TO RETAIN COLOR]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MACADAMIA NUTS (DRY ROASTED MACADAMIA NUTS, SALT).

Calorie Breakdown

At 429 calories per 100 grams, TROPICAL FRUIT TRAIL MIX gets 3% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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