Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TROPICAL FRUIT & NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
500 Calories
13.3g Protein
50g Carbs
30g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 107 MG 25%
Phosphorus, P 200 MG 16%
Potassium, K 567 MG 12%
Sodium, Na 117 MG 5%
Copper, Cu 0.5 MG 59%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE CASHEWS 571 17.9g 28.6g 46.4g GIANT, PARTY PEANUTS, SEA SALT 571 25g 17.9g 50g MIXED NUTS 571 21.4g 17.9g 53.6g AHOLD, DARK CHOCOLATE THINS SNACKING CHOCOLATE, PRETZELS & SEA SALT 488 7.0g 55.8g 25.6g HAMMOND'S, POPCORN, CHOCOLATE 367 3.3g 76.7g 6.7g SUNFLOWER FOOD COMPANY, CHOCOLATE SUNFLOWER SEEDS 481 7.4g 55.6g 25.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Rich source of Copper, Cu (59% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About TROPICAL FRUIT & NUT TRAIL MIX

TROPICAL FRUIT & NUT TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, SWEET WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], RAISINS, CONFECTIONER'S GLAZE [LAC RESIN, SOYBEAN OIL], GUM ARABIC, CORN SYRUP), RAISINS, DRIED BANANAS, CASHEWS, SUGAR, DRIED PINEAPPLE VEGETABLE OIL (COCONUT, PEANUT, COTTONSEED, SOYBEAN OIL), GLYCEROL, SEA SALT, CITRIC ACID, NATURAL FLAVOR, SULFUR, DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.

Dietary Information

Notable micronutrients in TROPICAL FRUIT & NUT TRAIL MIX include Copper, Cu (59% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (25% DV) , Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, TROPICAL FRUIT & NUT TRAIL MIX gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TROPICAL FRUIT & NUT TRAIL MIX

See how TROPICAL FRUIT & NUT TRAIL MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about TROPICAL FRUIT & NUT TRAIL MIX
Hi! Ask me anything about TROPICAL FRUIT & NUT TRAIL MIX — nutrition, recipes, health benefits, or meal ideas.