TROPICAL FRUIT & NUT TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
TROPICAL FRUIT & NUT TRAIL MIX: 7
vs
MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT & NUT TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 567 MG | 643 MG | |
| Sodium, Na | 117 MG | 393 MG |