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TROPICAL FRUIT & NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
500 Calories
13.3g Protein
50g Carbs
30g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 107 MG 25%
Phosphorus, P 200 MG 16%
Potassium, K 567 MG 12%
Sodium, Na 117 MG 5%
Copper, Cu 0.5 MG 59%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BACON MAPLE VIRGINIA PEANUTS 536 0g 14.3g 46.4g CRANBERRY NUT TRAIL MIX, CRANBERRY NUT 500 11.8g 50g 29.4g MICROWAVE POPCORN 485 9.1g 48.5g 30.3g ORGANIC KETTLE STYLE POPCORN 536 7.1g 57.1g 32.1g ROASTED SALTED IN-SHELL SUNFLOWER SEEDS 464 14.3g 50g 21.4g MOVIE THEATER BUTTER MICROWAVE POPPING CORN, MOVIE THEATER BUTTER 455 6.1g 45.5g 27.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Rich source of Copper, Cu (59% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About TROPICAL FRUIT & NUT TRAIL MIX

TROPICAL FRUIT & NUT TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, SWEET WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], RAISINS, CONFECTIONER'S GLAZE [LAC-RESIN, SOYBEAN OIL], GUM ARABIC, CORN SYRUP), RAISINS, DRIED BANANAS, CASHEWS, SUGAR, DRIED PINEAPPLE, VEGETABLE OIL (COCONUT, PEANUT, AND PALM OIL), GLYCEROL, SEA SALT, CITRIC ACID, NATURAL FLAVOR, SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.

Dietary Information

Notable micronutrients in TROPICAL FRUIT & NUT TRAIL MIX include Copper, Cu (59% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (25% DV) , Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, TROPICAL FRUIT & NUT TRAIL MIX gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TROPICAL FRUIT & NUT TRAIL MIX

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