TROPICAL FRUIT & NUT TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRUIT & NUT TRAIL MIX wins in 9 out of 16 nutrient categories
TROPICAL FRUIT & NUT TRAIL MIX: 9
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 30 g | 30.3 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT & NUT TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 117 MG | 1,394 MG |