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TROPICAL BREAKFAST GRAINS, TROPICAL

Other Grains & Seeds H E Butt Grocery Company Branded
187 Calories
4.0g Protein
33.8g Carbs
4.6g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 33.8g 12%
Dietary Fiber 2g 7%
Total Sugars 15.2g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.9mg 5%
Potassium 35mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 10%
Carbs 33.8g 80%
Fat 4.6g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 35 MG 1%
Sodium, Na 25 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC RED QUINOA 372 14.0g 65.1g 5.8g ORGANIC WHITE QUINOA 372 14.0g 65.1g 5.8g ORGANIC POTLATCH PILAF 356 13.3g 73.3g 1.1g 100% WHOLE GRAIN QUINOA 386 11.4g 68.2g 6.8g STREIT'S, QUINOA WITH MUSHROOMS & HERBS 331 9.3g 45.3g 10.7g ORGANIC KAMUT BRAND KHORASAN WHEAT 348 15.2g 69.6g 2.2g

About TROPICAL BREAKFAST GRAINS, TROPICAL

TROPICAL BREAKFAST GRAINS, TROPICAL is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 33.8g of carbohydrates, and 4.6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

COOKED RED QUINOA (RED QUINOA, WATER, SALT), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), PINEAPPLE, UNSWEETENED VANILLA ALMOND MILK (ALMONDMILK [FILTERED WATER, ALMONDS], CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND [CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2], SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM), HONEY, STEEL CUT OATS (WHOLE GRAIN OATS), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROLLED OATS, DRIED SHREDDED COCONUT, BLANCHED SLIVERED ALMONDS, COCONUT PALM SUGAR, KOSHER SALT.

Calorie Breakdown

At 187 calories per 100 grams, TROPICAL BREAKFAST GRAINS, TROPICAL gets 9% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TROPICAL BREAKFAST GRAINS, TROPICAL

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