Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TRIPLE-WASHED ORGANIC BABY ARUGULA

Pre-Packaged Fruit & Vegetables Fairway Operating Corp. Branded
32 Calories
2.8g Protein
3.5g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.8g 40%
Carbs 3.5g 50%
Fat 0.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.8 MG 16%
Vitamin K (phylloquinone) 108.5 UG 90%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 28 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
GREEN SPLIT PEAS 286 22.9g 60g 2.9g BABY SPINACH 24 2.4g 3.5g 0g SPICY RANCH WITH ORGANIC CHOPPED GREEN CABBAGE, ROMAINE, CARROTS, RADICCHIO, GREEN ONION, WHITE CHEDDAR CHEESE, TORTILLA STRIPS AND PETITAS SALAD KIT, SPICY RANCH 24 1.2g 5.9g 0g ASIAN INSPIRED SALAD KIT WITH ORGANIC CHOPPED GREEN CABBAGE, CARROTS, CELERY, CILANTRO, GREEN ONION, WONTON STRIPS AND SLICED ALMONDS 29 1.2g 5.9g 0g CRINKLE-CUT BUTTERNUT SQUASH 36 0.9g 9.1g 0g ORGANIC SPIRAL ZUCCHINI 18 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Rich source of Vitamin K (phylloquinone) (90% of Daily Value per 100g).

About TRIPLE-WASHED ORGANIC BABY ARUGULA

TRIPLE-WASHED ORGANIC BABY ARUGULA is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 3.5g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY ARUGULA.

Dietary Information

TRIPLE-WASHED ORGANIC BABY ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in TRIPLE-WASHED ORGANIC BABY ARUGULA include Vitamin K (phylloquinone) (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, TRIPLE-WASHED ORGANIC BABY ARUGULA gets 35% of its calories from protein, 44% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TRIPLE-WASHED ORGANIC BABY ARUGULA

See how TRIPLE-WASHED ORGANIC BABY ARUGULA compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about TRIPLE-WASHED ORGANIC BABY ARUGULA
Hi! Ask me anything about TRIPLE-WASHED ORGANIC BABY ARUGULA — nutrition, recipes, health benefits, or meal ideas.