TRAVEL FLAX AND CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 308 MG | 24% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (31% DV).
About TRAVEL FLAX AND CHIA
TRAVEL FLAX AND CHIA is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 30.8g of carbohydrates, and 30.8g of fat. It also contributes 30.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
BROWN MILLED FLAX SEED, WHITE CHIA SEED
Dietary Information
TRAVEL FLAX AND CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRAVEL FLAX AND CHIA include Iron, Fe (31% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, TRAVEL FLAX AND CHIA gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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