TRAVEL FLAX AND CHIA vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 4 out of 10 nutrient categories
TRAVEL FLAX AND CHIA: 3
vs
NAVY BEANS: 4
(3 ties)
Overview
| Nutrient | TRAVEL FLAX AND CHIA | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 462 cal | 343 cal | |
| Protein | 15.4 g | 22.9 g | |
| Carbs | 30.8 g | 60 g | |
| Fat | 30.8 g | 0 g | |
| Fiber | 30.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAVEL FLAX AND CHIA | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAVEL FLAX AND CHIA | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 146 MG | |
| Iron, Fe | 5.5 MG | 5.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |