Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TRAIL MIX, RAW NUTS

Popcorn, Peanuts, Seeds & Related Snacks Barnard Nut Company Inc. Branded
538 Calories
20.5g Protein
33.3g Carbs
33.3g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 33.3g 12%
Dietary Fiber 5.1g 18%
Total Sugars 12.8g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.5g 24%
Carbs 33.3g 38%
Fat 33.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.8 MG 15%
Sodium, Na 282 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOFFEE CRUNCH CHOCOLATE DIPPED PRETZEL RODS, TOFFEE CRUNCH CHOCOLATE 458 8.3g 66.7g 18.8g BUNNY KISSES CARAMEL CORN WITH WHITE CHOCOLATE DRIZZLES AND PASTEL CANDY BITS, BUNNY KISSES 433 3.3g 76.7g 13.3g CARAMEL CORN COATED POPCORN, CARAMEL 500 3.3g 73.3g 23.3g ROASTED SALTED SUNFLOWER, ROASTED SALTED 600 20g 23.3g 50g VANILLA NUT CLUSTERS, VANILLA 500 17.9g 46.4g 28.6g BLUEBERRY NUT & FRUIT CLUSTERS, BLUEBERRY 464 14.3g 53.6g 25g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About TRAIL MIX, RAW NUTS

TRAIL MIX, RAW NUTS is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 33.3g of carbohydrates, and 33.3g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SUNFLOWER SEEDS, PEANUTS, ALMONDS AND RAISINS (SULPHUR DIOXIDE).

Dietary Information

TRAIL MIX, RAW NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 538 calories per 100 grams, TRAIL MIX, RAW NUTS gets 15% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRAIL MIX, RAW NUTS

See how TRAIL MIX, RAW NUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about TRAIL MIX, RAW NUTS
Hi! Ask me anything about TRAIL MIX, RAW NUTS — nutrition, recipes, health benefits, or meal ideas.