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TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA

Cereal POST Branded
393 Calories
16.1g Protein
71.4g Carbs
7.1g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.9g 32%
Total Sugars 21.4g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 11.3mg 63%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 17%
Carbs 71.4g 75%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 2.9 MG 18%
Vitamin B-6 0.3 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 107 MG 25%
Phosphorus, P 357 MG 29%
Potassium, K 304 MG 6%
Sodium, Na 250 MG 11%
Zinc, Zn 1.1 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GOLDEN PUFFS CEREAL, GOLDEN PUFFS 379 6.9g 89.7g 0g ORGANIC CORN FLAKES CEREAL, CORN FLAKES 385 7.7g 87.2g 0g NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS 400 7.5g 82.5g 6.3g WHEAT FLAKES WITH RAISINS BRAN, RAISIN BRAN 322 8.5g 78.0g 1.7g TOASTED RICE CRISPS CEREAL, RICE CRISPS 390 7.3g 87.8g 1.2g HONEY NUT'S LIGHTLY SWEETENED TOASTED OAT CEREAL WITH NATURAL NUT FLAVOR, HONEY NUT'S 390 7.3g 80.5g 4.9g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (29% DV).

About TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA

TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GRAPE NUTS CEREAL (WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST, REDUCED IRON, NIACINAMIDE [VITAMIN B3], ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), WHOLE GRAIN ROLLED OATS, CANE SUGAR, PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), WHEAT GLUTEN, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), CANOLA OIL, ORGANIC HONEY, NATURAL FLAVOR, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA include Iron, Fe (63% DV) , Phosphorus, P (29% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA gets 16% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA

See how TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA compares to other foods in terms of nutrition:

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