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TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Navy Exchange Service Command Branded
485 Calories
15.2g Protein
45.5g Carbs
30.3g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 30.3g 39%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 45.5g 17%
Dietary Fiber 6.1g 22%
Total Sugars 30.3g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 17%
Carbs 45.5g 50%
Fat 30.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 2.2 MG 12%
Sodium, Na 212 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY BOURBON PECANS 643 7.1g 28.6g 60.7g MONSTER TRAIL MIX 486 14.3g 45.7g 31.4g DARK CHOCOLATE SNACK SQUARES 441 8.8g 61.8g 20.6g CHOPPED WALNUTS 679 14.3g 14.3g 64.3g ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED 571 171.4g 14.3g 53.6g ORGANIC RAW SHELLED PUMPKIN SEEDS 593 28.6g 10.7g 46.4g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About TRAIL MIX

TRAIL MIX is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 45.5g of carbohydrates, and 30.3g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUT (PEANUTS, PEANUT OIL, SALT), M&M PEANUT CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% CORN SYRUP, GUM ACACIA, COLORING [INCLUDES BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], DEXTRIN), ALMONDS (ALMONDS, PEANUT OIL, SALT), CASHEWS (CASHEWS, PEANUT OIL, SALT).

Dietary Information

TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 485 calories per 100 grams, TRAIL MIX gets 12% of its calories from protein, 37% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRAIL MIX

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