TRADITIONAL SEITAN, TRADITIONAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 360 MG | 16% | |
| Zinc, Zn | 2.0 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
About TRADITIONAL SEITAN, TRADITIONAL
TRADITIONAL SEITAN, TRADITIONAL is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.3g of protein, 7.0g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1), NUTRITIONAL YEAST1, GINGER, RICE BRAN OIL2, RICE VINEGAR, KOMBU.
Dietary Information
TRADITIONAL SEITAN, TRADITIONAL is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, TRADITIONAL SEITAN, TRADITIONAL gets 67% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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