TRADITIONAL MEAT LOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 207 MG | 9% |
About TRADITIONAL MEAT LOAF
TRADITIONAL MEAT LOAF is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 10.1g of carbohydrates, and 9.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
MEAT LOAF: BEEF, MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), TURKEY, BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, SOYBEAN OIL, SEA SALT, YEAST, NATURAL FLAVOR), EGG (WHOLE EGGS, CITRIC ACID {TO PRESERVE COLOR}, XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE,LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% HYDROLYZED SOY PROTEIN), PARSLEY, SALT, ITALIAN SEASONING (BASIL, OREGANO, THYME, MARJORAM, ROSEMARY, SAGE, AND SAVORY), GARLIC, BLACK PEPPER. GARLIC MASHED POTATOES: RED-SKIN POTATO, BUTTER (CREAM, NATURAL FLAVORING), GARLIC, SEA SALT, WHITE PEPPER. MEAT LOAF GRAVY: WATER, ONION, TOMATO PASTE (TOMATO, CITRIC ACID [NATURALLY DERIVED]), BUTTER (CREAM, NATURAL FLAVORING), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR AND BEEF FAT), MODIFIED CORNSTARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE, LESS THAN 1/10 OF 1% AS A PRESERVATIVE), GARLIC, SEA SALT, APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% ACIDITY), THYME, BLACK PEPPER, CARAMEL COLOR, CORIANDER, CLOVES.
Calorie Breakdown
At 150 calories per 100 grams, TRADITIONAL MEAT LOAF gets 16% of its calories from protein, 27% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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