TRADITIONAL MEAT LOAF vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL MEAT LOAF wins in 5 out of 10 nutrient categories
TRADITIONAL MEAT LOAF: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL MEAT LOAF | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 128 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 10.1 g | 13.6 g | |
| Fat | 9.7 g | 5.6 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEAT LOAF | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.5 MG |
Minerals
| Mineral | TRADITIONAL MEAT LOAF | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 207 MG | 456 MG |