TRADITIONAL MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About TRADITIONAL MASHED POTATOES
TRADITIONAL MASHED POTATOES is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 16.4g of carbohydrates, and 6.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES, MILK, BUTTER (CREAM, SALT), SOUR CREAM (GRADE A CREAM, NON-FAT MILK, NON-FAT DRY MILK, CULTURE, ENZYME), CREAM, CHICORY ROOT EXTRACT (INULIN), SALT CULTURED DEXTROSE, PARSLEY, XANTHAN GUM, LOCUST BEAN GUM, SPICE CITRIC ACID.
Calorie Breakdown
At 121 calories per 100 grams, TRADITIONAL MASHED POTATOES gets 7% of its calories from protein, 54% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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