TRADITIONAL MASHED POTATOES vs ORGANIC WHITE RICE
Nutrition comparison per 100 g serving
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TRADITIONAL MASHED POTATOES wins in 7 out of 11 nutrient categories
TRADITIONAL MASHED POTATOES: 7
vs
ORGANIC WHITE RICE: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL MASHED POTATOES | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 160 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 16.4 g | 33.6 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MASHED POTATOES | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL MASHED POTATOES | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 112 MG |