TRADITIONAL MASHED POTATOES vs ARROZ RICE WITH VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

TRADITIONAL MASHED POTATOES wins in 6 out of 10 nutrient categories

TRADITIONAL MASHED POTATOES: 6 vs ARROZ RICE WITH VEGETABLES: 2 (2 ties)

Overview

Nutrient	TRADITIONAL MASHED POTATOES	ARROZ RICE WITH VEGETABLES	Winner
Calories	121 cal	150 cal
Protein	2.1 g	2.1 g	Tie
Carbs	16.4 g	25 g
Fat	6.4 g	4.3 g
Fiber	3.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL MASHED POTATOES	ARROZ RICE WITH VEGETABLES	Winner
Vitamin C, total ascorbic acid	6.4 MG	1.7 MG

Mineral	TRADITIONAL MASHED POTATOES	ARROZ RICE WITH VEGETABLES
Calcium, Ca	29 MG	14 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	386 MG	493 MG

Ad 728x90