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TRADITIONAL KIBBEH, TRADITIONAL

219 Calories
12.5g Protein
20.3g Carbs
9.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 547mg 24%
Total Carbohydrate 20.3g 7%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.7mg 10%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 30%
Carbs 20.3g 48%
Fat 9.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.7 MG 10%
Potassium, K 250 MG 5%
Sodium, Na 547 MG 24%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (24% DV).

About TRADITIONAL KIBBEH, TRADITIONAL

TRADITIONAL KIBBEH, TRADITIONAL is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 20.3g of carbohydrates, and 9.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

GROUND BEEF, BULGUR, ONIONS, WATER, SUNFLOWER OIL, ALL PURPOSE FLOUR (BLEACHED WHITE FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, BLACK PEPPER, CAYENNE PEPPER

Dietary Information

Notable micronutrients in TRADITIONAL KIBBEH, TRADITIONAL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, TRADITIONAL KIBBEH, TRADITIONAL gets 23% of its calories from protein, 37% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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