TRADITIONAL KIBBEH vs BUTTON MUSHROOMS IN A CRISPY BREADED COATING
Nutrition comparison per 100 g serving
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TRADITIONAL KIBBEH wins in 9 out of 10 nutrient categories
TRADITIONAL KIBBEH: 9
vs
BUTTON MUSHROOMS IN A CRISPY BREADED COATING: 0
(1 ties)
Overview
| Nutrient | TRADITIONAL KIBBEH | BUTTON MUSHROOMS IN A CRISPY BREADED COATING | Winner |
|---|---|---|---|
| Calories | 219 cal | 224 cal | |
| Protein | 12.5 g | 4.7 g | |
| Carbs | 20.3 g | 22.4 g | |
| Fat | 9.4 g | 12.9 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL KIBBEH | BUTTON MUSHROOMS IN A CRISPY BREADED COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 250 MG | 141 MG | |
| Sodium, Na | 547 MG | 424 MG |