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LEAN & FIT EGG WHITE FLATBREAD SANDWICH, KALE, ROASTED TOMATO & GOAT CHEESE

Frozen Appetizers & Hors D'oeuvres Pinnacle Foods Group LLC Branded
155 Calories
9.7g Protein
18.5g Carbs
3.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 388mg 17%
Total Carbohydrate 18.5g 7%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 30%
Carbs 18.5g 58%
Fat 3.9g 12%

Minerals

Nutrient Amount % DV
Sodium, Na 388 MG 17%

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CHICKEN EGG ROLLS, WHITE MEAT CHICKEN, CABBAGE AND CARROTS IN A CRISPY EGG ROLL WRAPPER WITH A SWEET AND SOUR SAUCE 165 7.1g 28.2g 2.9g PORK EGG ROLLS 176 7.1g 27.1g 5.3g SPICY WHITE MEAT CHICKEN EGG ROLLS 186 7.0g 27.9g 4.7g FAMILY STYLE APPETIZER, CHICKEN POTSTICKERS 145 8.2g 20g 8.2g SWEET CHILI CHICKEN, TEMPURA WHITE MEAT CHICKEN IN A SWEET CHILI SAUCE 250 5g 25g 13.6g CHEESE BLINTZES 6 FILLED CREPES 148 4.9g 23.0g 2.5g

About LEAN & FIT EGG WHITE FLATBREAD SANDWICH, KALE, ROASTED TOMATO & GOAT CHEESE

LEAN & FIT EGG WHITE FLATBREAD SANDWICH, KALE, ROASTED TOMATO & GOAT CHEESE is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 18.5g of carbohydrates, and 3.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

EGG WHITE PATTY (EGG WHITES, FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL+, YEAST, LESS THAN 2%: CULTURED WHEAT FLOUR, VINEGAR, NON-GMO CANOLA OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, INACTIVE DRY YEAST, MALTED BARLEY FLOUR, NONDIASTATIC MALT, NATURAL FLAVORS), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETARIAN RENNET, CELLULOSE POWDER), KALE, ROASTED TOMATOES, SALT, CORN STARCH, APPLE CIDER VINEGAR, BLACK PEPPER.

Calorie Breakdown

At 155 calories per 100 grams, LEAN & FIT EGG WHITE FLATBREAD SANDWICH, KALE, ROASTED TOMATO & GOAT CHEESE gets 25% of its calories from protein, 48% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEAN & FIT EGG WHITE FLATBREAD SANDWICH, KALE, ROASTED TOMATO & GOAT CHEESE

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