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TRADITIONAL EGG & POTATO OMELET

Breakfast Sandwiches, Biscuits & Meals J-K Products Branded
164 Calories
5g Protein
14.3g Carbs
9.3g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 336mg 15%
Total Carbohydrate 14.3g 5%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 17%
Carbs 14.3g 50%
Fat 9.3g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 275 MG 6%
Sodium, Na 336 MG 15%

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STUFFED WAFFLE, SWEET MAPLE 409 11.8g 29.9g 26.8g DENVER SCRAMBLE APPLEWOOD SMOKED HAM, MILD CHEDDAR CHEESE, POTATOES, GREEN PEPPERS & ONIONS KIT, DENVER SCRAMBLE 153 10.6g 7.1g 9.4g SAUSAGE, EGG AND CHEESE CROISSANT 0 0g 0g 0g TURKEY SAUSAGE, EGG & CHEESE LOADED SAUSAGE BITES, TURKEY SAUSAGE, EGG & CHEESE 0 0g 0g 0g SAUSAGE & CHEDDAR WHOLE EGG, PORK SAUSAGE, AND CHEDDAR CHEESE OMELET MINIS, SAUSAGE & CHEDDAR 0 0g 0g 0g COTTAGE, SHARP CHEDDAR AND FETA CHEESES, WITH CHIVES EGG BITES, FETA & CHIVES 0 0g 0g 0g

About TRADITIONAL EGG & POTATO OMELET

TRADITIONAL EGG & POTATO OMELET is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 14.3g of carbohydrates, and 9.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

POTATOES, LIQUID FREE RANGE EGG (FREE RANGE EGG AND SALT), FRIED ONION (ONION, OLIVE OIL AND SALT), SUNFLOWER OIL AND OLIVE OIL.

Calorie Breakdown

At 164 calories per 100 grams, TRADITIONAL EGG & POTATO OMELET gets 12% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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