TRADITIONAL EGG & POTATO OMELET vs STUFFED WAFFLE
Nutrition comparison per 100 g serving
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TRADITIONAL EGG & POTATO OMELET wins in 5 out of 10 nutrient categories
TRADITIONAL EGG & POTATO OMELET: 5
vs
STUFFED WAFFLE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL EGG & POTATO OMELET | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 164 cal | 409 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 14.3 g | 29.9 g | |
| Fat | 9.3 g | 26.8 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL EGG & POTATO OMELET | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 275 MG | 142 MG | |
| Sodium, Na | 336 MG | 630 MG |