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TRADER JOE'S, INSTANT MISO SOUP

Other Soups TRADER JOE'S Branded
336 Calories
22.4g Protein
44.8g Carbs
7.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 336
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,045mg 263%
Total Carbohydrate 44.8g 16%
Dietary Fiber 7.5g 27%
Total Sugars 29.9g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 30%
Carbs 44.8g 60%
Fat 7.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.9 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 6,045 MG 263%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
WHOLESOME 16 BEAN SOUP MIX WITH HAM SEASONING 257 20g 62.9g 2.9g CURRIED YELLOW SPLIT PEA 56 2.0g 6.1g 2.6g ONION SOUP & DIP MIX 286 14.3g 57.1g 0g FRESH MISO RAMEN MEAL 178 5.6g 29.0g 4.2g PORTOBELLO MUSHROOM SAUCE 133 3.3g 6.7g 11.7g CHICKEN NOODLE SOUP 41 2.5g 6.1g 0.6g

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (263% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About TRADER JOE'S, INSTANT MISO SOUP

TRADER JOE'S, INSTANT MISO SOUP is a calorie-dense food with 336 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.4g of protein, 44.8g of carbohydrates, and 7.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WHITE MISO (WATER , SOYBEANS, RICE, SALT, ASPERGILLUS ORYZAE), RED MISO (WATER, SOYBEANS, RICE SALT, ASPERGILLUS ORYZAE), DEXTROSE, CLAM EXTRACT, POWDER (SHELLFISH), BONITO POWDER, TANGLE (KONBU) EXTRACT POWDER, AUTOLYZED YEAST EXTRACT, DEHYDRATED SHIITAKE, DEHYDRATED TOFU (SOYBEAN PROTEIN, BRINE [WATER, SALT], WATER), DEHYDRATED CHIVES.

Dietary Information

TRADER JOE'S, INSTANT MISO SOUP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADER JOE'S, INSTANT MISO SOUP include Sodium, Na (263% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 336 calories per 100 grams, TRADER JOE'S, INSTANT MISO SOUP gets 27% of its calories from protein, 53% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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