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ONION SOUP & DIP MIX

Other Soups Publix Super Markets, Inc. Branded
286 Calories
14.3g Protein
57.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,429mg 366%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 557mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 20%
Carbs 57.1g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 557 MG 12%
Sodium, Na 8,429 MG 366%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
GAZPACHO SOUP 37 1.3g 7.1g 0.7g 16 BEAN SOUP MIX WITH HAM FLAVORING, 16 BEAN WITH HAM 257 20g 62.9g 2.9g CHICKEN FUN NOODLE, CHICKEN 40 3.3g 5.3g 0.3g RICH & CREAMY PACIFIC COAST CLAM CHOWDER, PACIFIC COAST 127 3.8g 6.6g 10.1g LOADED MICROWAVEABLE BAKED POTATO SOUP, POTATO 102 2.5g 9.0g 6.1g 16 BEAN SOUP MIX WITH HAM SEASONING PACKET 257 20g 62.9g 2.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (366% of Daily Value per 100g).

About ONION SOUP & DIP MIX

ONION SOUP & DIP MIX is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ONIONS*, SALT, MALTODEXTRIN, HYDROLYZED CORN AND SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SUGAR, GARLIC*, CARAMEL COLOR, SUNFLOWER AND/OR SAFFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

ONION SOUP & DIP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION SOUP & DIP MIX include Sodium, Na (366% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ONION SOUP & DIP MIX gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ONION SOUP & DIP MIX

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More in Other Soups

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