ONION SOUP & DIP MIX vs GAZPACHO SOUP
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 10 nutrient categories
ONION SOUP & DIP MIX: 6
vs
GAZPACHO SOUP: 3
(1 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 37 cal | |
| Protein | 14.3 g | 1.3 g | |
| Carbs | 57.1 g | 7.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 14.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP & DIP MIX | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 557 MG | 269 MG | |
| Sodium, Na | 8,429 MG | 178 MG |