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TOSTONES FRIED GREEN PLANTAINS

Frozen Prepared Sides Matosantos Commercial Corp. Branded
212 Calories
1.2g Protein
42.4g Carbs
2.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.4g 15%
Dietary Fiber 5.9g 21%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 576mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 3%
Carbs 42.4g 92%
Fat 2.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 576 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
TATER TREATS SEASONED SHREDDED POTATOES 176 2.4g 24.7g 8.2g ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME, CORN, RED PEPPERS, GREEN ONION AND A SAVORY SOY SEASONING, ASIAN STYLE 71 3.5g 8.2g 2.4g MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS, ROASTED CORN, GREEN PEPPERS, AND MEXICAN SPICES, MEXICAN STYLE 71 2.4g 9.4g 2.4g GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING, GARLIC & HERBS 47 1.2g 5.9g 2.4g MINI ROUND CHEESE RAVIOLI, CHEESE 173 6.4g 29.1g 2.7g CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER 150 3.8g 20g 7.5g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About TOSTONES FRIED GREEN PLANTAINS

TOSTONES FRIED GREEN PLANTAINS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 42.4g of carbohydrates, and 2.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

GREEN PLANTAINS, VEGETABLE PALM OIL

Dietary Information

TOSTONES FRIED GREEN PLANTAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, TOSTONES FRIED GREEN PLANTAINS gets 2% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TOSTONES FRIED GREEN PLANTAINS

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