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TOSTED CRUMB TILAPIA

Fish & Seafood M.S. Intertrade, Inc. Branded
188 Calories
16.4g Protein
11.7g Carbs
8.6g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 242mg 11%
Total Carbohydrate 11.7g 4%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 45%
Carbs 11.7g 32%
Fat 8.6g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 242 MG 11%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED SMOKED SALMON 179 21.4g 0g 10.7g WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION 150 22.1g 0g 7.1g NORWEGIAN ATLANTIC SALMON PORTION 195 20.4g 0g 12.4g NORWEGIAN ATLANTIC SALMON PORTION 195 20.4g 0g 12.4g WILD CAUGHT SPECIAL CRAB MEAT 118 23.5g 0g 1.2g WILD CAUGHT CLAW CRAB MEAT 118 23.5g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.

About TOSTED CRUMB TILAPIA

TOSTED CRUMB TILAPIA is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 11.7g of carbohydrates, and 8.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

TILAPIA, BATTER (WATER, EXPELLER PRESSED CANOLA OIL, MALTODEXTRIN, EGG WHITES, WHEY PROTEIN CONCENTRATE, MONO AND DI-GLYCERIDES), BREADING (WHEAT FLOUR, COCONUT, COCONUT MILK, TURBINADO SUGAR, MALTODEXTRIN, PINEAPPLE JUICE SOLIDS, NATURAL FLAVOR, YEAST, SPICE, EXPELLER PRESSED CANOLA OIL, SALT, CALCIUM CARBONATE, SEA SALT, SODIUM CASEINATE), PRE-DUST (WHEAT FLOUR, SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, SPICE, GARLIC POWDER, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).

Calorie Breakdown

At 188 calories per 100 grams, TOSTED CRUMB TILAPIA gets 35% of its calories from protein, 25% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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