TOSTADA SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About TOSTADA SHELLS
TOSTADA SHELLS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME.
Dietary Information
TOSTADA SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOSTADA SHELLS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, TOSTADA SHELLS gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOSTADA SHELLS
See how TOSTADA SHELLS compares to other foods in terms of nutrition:
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- TOSTADA SHELLS vs WHOLE WHEAT WRAP WITH AVOCADO, WHOLE WHEAT
- TOSTADA SHELLS vs FLOUR TORTILLAS
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