TOSTADA SHELLS vs CHEESE AREPAS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE AREPAS wins in 5 out of 10 nutrient categories
TOSTADA SHELLS: 3
vs
CHEESE AREPAS: 5
(2 ties)
Overview
| Nutrient | TOSTADA SHELLS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 157 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 57.1 g | 26.1 g | |
| Fat | 21.4 g | 3.7 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADA SHELLS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 571 MG | 448 MG |