TOSTADA SHELLS vs YELLOW CORN AREPAS
Nutrition comparison per 100 g serving
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YELLOW CORN AREPAS wins in 4 out of 10 nutrient categories
TOSTADA SHELLS: 3
vs
YELLOW CORN AREPAS: 4
(3 ties)
Overview
| Nutrient | TOSTADA SHELLS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 134 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 57.1 g | 30.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADA SHELLS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 571 MG | 196 MG |