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TORTILLA SOUP WITH BAKED CHIPS

Other Soups RIGHT FOODS DR. MC DOUGALL'S Branded
357 Calories
14.3g Protein
67.9g Carbs
3.6g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,179mg 51%
Total Carbohydrate 67.9g 25%
Dietary Fiber 17.9g 64%
Total Sugars 10.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 67.9g 79%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,179 MG 51%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
NOODLE SOUP MIX 375 12.5g 56.3g 9.4g FLORENTINE SOUP 110 4.1g 6.9g 7.8g CUP NOODLE SOUP 452 6.5g 62.9g 19.4g THE FRESH MARKET, PREMIUM SHRIMP & CORN CHOWDER 106 2.5g 10.2g 6.1g CONSOMME & RECIPE MIX 250 12.5g 37.5g 0g THAI SMILE, MUSHROOM RICE NOODLE SOUP BOWL 412 14.7g 73.5g 5.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About TORTILLA SOUP WITH BAKED CHIPS

TORTILLA SOUP WITH BAKED CHIPS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 3.6g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BAKED TORTILLA CHIPS (CORN, WATER, LIME), PINTO BEANS, VEGETABLES* (TOMATO, CORN, PEPPERS, GARLIC, ONION, CARROTS, PARSLEY), BROWN RICE, YEAST EXTRACT, NATURAL FLAVORS, POTATO STARCH, SEA SALT, LIME, SPICES, CILANTRO, CHILI.

Dietary Information

TORTILLA SOUP WITH BAKED CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORTILLA SOUP WITH BAKED CHIPS include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, TORTILLA SOUP WITH BAKED CHIPS gets 16% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORTILLA SOUP WITH BAKED CHIPS

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More in Other Soups

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