TORTILLA SOUP WITH BAKED CHIPS vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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TORTILLA SOUP WITH BAKED CHIPS wins in 6 out of 10 nutrient categories
TORTILLA SOUP WITH BAKED CHIPS: 6
vs
CUP NOODLE SOUP: 2
(2 ties)
Overview
| Nutrient | TORTILLA SOUP WITH BAKED CHIPS | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 452 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 67.9 g | 62.9 g | |
| Fat | 3.6 g | 19.4 g | |
| Fiber | 17.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP WITH BAKED CHIPS | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA SOUP WITH BAKED CHIPS | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 1,179 MG | 2,032 MG |