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TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED

Frozen Fish & Seafood Hy-Vee, Inc. Branded
220 Calories
12.2g Protein
19.5g Carbs
11.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 427mg 19%
Total Carbohydrate 19.5g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 12.2g 24%
Vitamin D 78mcg 390%
Calcium 12mg 1%
Iron 1.0mg 5%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 29%
Carbs 19.5g 46%
Fat 11.0g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 232 MG 5%
Sodium, Na 427 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COLOSSAL RAW EZ PEEL SHELL-ON SHRIMP 107 18.8g 0g 1.8g CAPE GOURMET SWAI PORTION, 32 OZ 80 17.9g 0g 0.9g CAPE GOURMET SWAI PORTION, 32 OZ 80 17.9g 0g 0.9g FAROE ISLAND SCALLOPS 129 20g 0g 1.2g PEELED, TAIL OFF WILD CAUGHT FULLY COOKED SHRIMP MEAT 71 14.1g 0g 1.2g WILD CAUGHT SNOW CRAB CLUSTERS 71 15.3g 0g 0.6g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.

About TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED

TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.2g of protein, 19.5g of carbohydrates, and 11.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (OREOCHROMIS NILOTICUS), WHEAT FLOUR, CANOLA OIL, WATER, TORTILLA CHIPS (CORN, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN OR SUNFLOWER OIL], CALCIUM HYDROXIDE), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CORNSTARCH, SALT, CORN SYRUP SOLIDS, PALM OIL, SPICES, SUGAR, LIME JUICE SOLIDS, CHIPOTLE PEPPER, YEAST EXTRACT, PARSLEY, PAPRIKA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC, GUM ARABIC, ONION, DEXTROSE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, GUAR GUM.

Calorie Breakdown

At 220 calories per 100 grams, TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED gets 22% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED

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