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CAPE GOURMET SWAI PORTION, 32 OZ

Frozen Fish & Seafood Quisling Media Branded
80 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.2mg 1%
Potassium 366mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 366 MG 8%
Sodium, Na 40 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BROKEN RED KING CRAB 96 18.8g 0g 1.2g SNOW CRAB LEGS 82 17.7g 0g 0.6g AQUA STAR, COLD WATER LOBSTER 42 9.2g 0g 0.4g AQUA STAR, COLD WATER LOBSTER TAILS 43 9.2g 0g 0.3g COCKTAIL SHRIMP 71 10.6g 7.1g 0.4g AQUA STAR, COCKTAIL SHRIMP 71 10.6g 7.1g 0.4g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About CAPE GOURMET SWAI PORTION, 32 OZ

CAPE GOURMET SWAI PORTION, 32 OZ is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI (PANGASIANODON HYPOPHTHALMUS)

Dietary Information

CAPE GOURMET SWAI PORTION, 32 OZ is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, CAPE GOURMET SWAI PORTION, 32 OZ gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAPE GOURMET SWAI PORTION, 32 OZ

See how CAPE GOURMET SWAI PORTION, 32 OZ compares to other foods in terms of nutrition:

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