Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED

Fish & Seafood High Liner Foods (USA) Incorporated Branded
189 Calories
15.5g Protein
14.2g Carbs
7.4g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 331mg 14%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.2g 1%
Total Sugars 0.7g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.5g 42%
Carbs 14.2g 38%
Fat 7.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 230 MG 5%
Sodium, Na 331 MG 14%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL 181 21.1g 2.1g 8.8g SEAFOOD COCKTAIL IN BRINE, CLAMS, SCALLOPS & MUSSELS 80 12.5g 1.8g 1.8g NORWEGIAN SALMON SLICES, SMOKED 181 15.8g 7.0g 10.5g WILD CAUGHT ALASKAN KETA SALMON SKINLESS FILLETS 120 20.4g 0g 3.5g SALMON, HONEY BOURBAN 211 19.7g 3.5g 12.7g WILD CAUGHT SKINLESS & BONELESS ALASKAN PINK SALMON 106 22.4g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.

About TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED

TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.5g of protein, 14.2g of carbohydrates, and 7.4g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), TORTILLA CHIPS [WHOLE YELLOW CORN, GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDE, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER)], MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER LECITHIN, SALT, SOY LECITHIN, YEAST, CITRIC ACID, WHEY, LACTIC ACID, WHITE CORN FLOUR, TRAGACANTH GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, SUGAR, GARLIC POWDER, YELLOW CORN FLOUR, TORULA YEAST, CORN STARCH, YEAST EXTRACT, SPICES, SOY FLOUR, VINEGAR, GARLIC, VEGETABLE OIL SHORTENING (SOYBEAN), CHILI PEPPER, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC), GELATIN, ONION POWDER, DEXTROSE, CHIPOTLE PEPPER, NATURAL EXTRACTIVES OF LIME, ARTIFICIAL COLORING (DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6), CARAMEL COLOR, PAPRIKA EXTRACT (COLOR).

Calorie Breakdown

At 189 calories per 100 grams, TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED gets 33% of its calories from protein, 30% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED

See how TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED
Hi! Ask me anything about TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED — nutrition, recipes, health benefits, or meal ideas.